How to take care of hair according to Ayurveda?
There are various hair kinds, and we all want to have the healthiest possible hair. After all, a person’s hair is frequently one of the most noticeable features of their body, probably second only to their face. And who among us wouldn’t want shiny, healthy hair that we could style anyway we pleased? An introduction to Ayurvedic hair care is provided here. Aventura Healthcare, the Best Ayurvedic Franchise Company in India, is here to help you maximize the strength, abundance, luster, and shine of your hair by providing you with the useful tools to broaden your awareness of the Ayurvedic method.
The Value of Proper Hair Care
There wouldn’t be a multibillion dollar hair care industry promoting its products on the market if we didn’t value our hair as a society. The issue is that a lot of these products have dangerous ingredients in them that can seriously injure the hair as well as vital internal systems including the neurological and endocrine systems.
Regrettably, the majority of hair products frequently cause damage to the hair while only managing to repair it superficially, if at all.
Thus, whether you go for a more systemic approach, a topical therapy for the hair itself, or a mix of the two, Ayurveda seeks to address the problem’s underlying causes, which are frequently found well below the surface.
In reality, one of the main tenets of Ayurveda is that the kind of nutrients that organs and tissues throughout the body, including the hair, receive is determined by the strength of agni, or the digestive fire.
The Holistic Approach to Hair Care in Ayurveda
Ayurvedic hair care is really about rejuvenation, for the body as a whole, for the hair, and for certain tissues that may be influencing the health of the hair.
Rejuvenation, or rasayana in Sanskrit, is a whole branch of Ayurveda that focuses on providing deep nourishment (at the cellular level) to promote the repair and regeneration of body tissues and systems.
Our Healthy Hair Bundle, which comes with Healthy Hair Shampoo and Healthy Hair Oil, is a great option if you’re looking for an easy way to start using Ayurvedic hair care.
How to Provide External and Internal Support for Your Hair
The most obvious way to give the hair and scalp a little extra support is to treat the hair directly. This method can also be a powerful Ayurvedic technique for deeper, more profound hair health improvements.
Interestingly enough, topical treatments can do wonders for your hair regardless of whatever imbalances you may be dealing with right now.
Put Oil on Your Hair and Scalp
The scalp and hair roots can be naturally cleansed and detoxified with the aid of a warm oil massage. Additionally, this technique feeds the cells, revitalizes dry hair, increases scalp circulation, and encourages hair development.
Apply red onion oil for healthy hair oil to the scalp and hair once a week. To aid in mental relaxation, you can also massage your scalp with this oil diluted with coconut or sesame oil.
How to apply oil in Your Hair
- After heating, pour the oil into a small basin.
- Apply the oil to the scalp by dipping the fingertips of one hand into it and using the other to split the hair at the crown of the head.
- After that, separate the hair in a nearby spot and reapply, going all the way around the scalp until the entire head is oiled.
- After that, work a small amount of oil into the hair’s length.
- Lastly, massage the scalp for a few minutes in small, circular strokes to promote circulation and aid in the absorption of the oil.
- Give the oil at least thirty minutes to settle. Some people like to leave the oil in overnight, but if you do this, make sure you cover your mattress in some way.
- When you’re ready to take out the oil, wash your hair in the shower with lukewarm water after using an onion shampoo.
- Proceed with a second shampoo if required.
Healthy diet
Proper nutrition makes it possible to have healthy hair. Better hair health is achieved by eating a balanced, regular meal that is high in carbohydrates, healthy fat, and minerals. For good hair, include amla, til, ghee, dates, and raisins in your diet on a regular basis. Avoid eating too much salty and sugary food because these foods create inflammation, which can lead to hair loss.
Hair hygiene
Use onion shampoos and refrain from washing your hair and scalp in really hot water. According to Ayurveda, drink cold or even slightly warm water. To make your hair silky and strong, condition it once a week with a hair mask consisting of natural components like methi, curd, triphala, and onion oil.
Restful sleep
Sleep is essential for healing and rejuvenation. Seven to eight hours of good sleep a night are beneficial for hair growth.
Protect your hair
Always remember to protect your hair when you venture outside. A cap, a dupatta, or an umbrella are easy ways to shield your hair from the sun. The cuticle of your hair may be damaged by heat and chemical treatments, so stay away from them.
Your Route to Rich, Healthful Hair
As you can see, when it comes to Ayurvedic hair care, there are plenty of possibilities.
It goes without saying that the most crucial thing is to go for the possibilities that best suit your personality, your needs for support and nourishment, and the experiences that thrill and nourish you. Aventura Healthcare, Best Ayurvedic Franchise Company in India is here to keep helping you achieve radiant beauty, optimal health, and a lively feeling of wellness in all facets of your life.